The History & Benefits of Ceylon Cinnamon


Ceylon cinnamon, also known as "true cinnamon," as compared with cassia cinnamon, is the bark of a tree which is endemic to Sri Lanka (an area previously known as Ceylon) and has been used for both culinary and medicinal purposes for many centuries. It is known for its unique, spicy flavor and aroma, as well as its numerous health benefits.

The history of Ceylon cinnamon dates back to the ancient times of Ceylon, or Sri Lanka, where it was a highly prized spice and was even utilized as a form of currency. Ceylon cinnamon has also been used in traditional Ayurvedic medicine to treat a variety of ailments, including digestive problems and skin infections.

Ceylon Cinnamon Sticks

Beginning in the 15th century, Ceylon cinnamon was introduced to Europe, where it quickly became a popular spice for cooking and baking. It was also used for medicinal purposes, and was believed to have healing properties for a variety of ailments, including indigestion and arthritis.

One of the key benefits of Ceylon cinnamon is its high antioxidant content, which can help protect the body against damage from free radicals which can lead to cell damage and mutation. These antioxidants can also help to improve brain function and reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.[1]

Another benefit of Ceylon cinnamon are its anti-inflammatory properties. Acute inflammation is a natural response to various injuries or illnesses, but chronic inflammation has been linked to a wide variety of serious health problems, including heart disease and cancer. Ceylon cinnamon consumption can help to reduce inflammation and promote overall health.

Ceylon cinnamon has also been shown to have a positive impact on blood sugar levels. This is because it helps to increase insulin sensitivity and reduce the amount of glucose that is absorbed into the bloodstream. This can be especially beneficial for people with type 2 diabetes, as it can help to regulate blood sugar levels and prevent the development of related health problems.[2]

Ceylon Cinnamon Powder
In addition to its health benefits, Ceylon cinnamon is also a delicious spice that can be used in a variety of culinary applications. It has a warm, spicy, yet sweet flavor that makes it a popular ingredient in baking and cooking. Ceylon cinnamon can also be added to smoothies, shakes, tea, or coffee to add a touch of flavour and aroma.

When it comes to choosing Ceylon cinnamon, it's important to select a high-quality product that is pure and free of additives or fillers. Look for Ceylon cinnamon that has been grown using Organic agriculture techniques and sourced from a reputable supplier to ensure that you're getting the best possible product.


In conclusion, Ceylon cinnamon is a versatile and delicious spice that has been used for thousands of years across the world for both culinary and medicinal purposes. With its high antioxidant content, anti-inflammatory properties, and ability to regulate blood sugar levels, Ceylon cinnamon is a great choice for anyone looking to improve their overall health and well-being. Whether you're using it in cooking or as a supplement, 100% Organic Ceylon Cinnamon Powder is a natural and effective way to support your health and enjoy great taste and aroma at the same time. You can try it for yourself here.
Wishing you all the very best & Happy Health!

- The Mecatl Team

Organic Ceylon Cinnamon Powder by Mecatl


Mecatl Cacao makes no therapeutic use claims. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as:

1. preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals; or
2. influencing, inhibiting or modifying a physiological process in persons or animals; or
3. testing the susceptibility of persons or animals to a disease or ailment; or
4. influencing, controlling or preventing conception in persons; or
5. testing for pregnancy in persons; or
6. the replacement or modification of parts of the anatomy in persons or animals.

As with any dietary supplement, it's always a good idea to speak with a trusted healthcare provider before adding it to your routine.
The History & Benefits of Ceylon Cinnamon